The mat-based Pilates classes use a wide range of interesting small equipment such as foam rollers, thera bands, exer-balls and soft weights. No two weeks are the same, and the term is designed to progress in challenge as your strength builds. The classes have a fun, laid-back feel to them with a delightful flow. Classes are offered for complete beginners, for those with an active level of fitness, and at an advanced level. Kelly will discuss with you to identify the appropriate level for you before you start. High quality Pilates mats are provided to make your Pilates practice comfortable and to help protect your spine.